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Luix70
Journal
09 Feb 15
Luix70's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
187.6 lb
Lost so far:
30.6 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
465 kcal
Fat: 10.61g | Prot: 10.88g | Carb: 76.92g.
Breakfast:
Plátano, Puleva Leche Semidesnatada, DIA Fibre Flakes, Nespresso Café, Puleva Leche Semidesnatada.
Snacks/Other:
Hacendado Magdalenas con Crema de Cacao.
more...
2073 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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