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niyo
Journal
03 Jun 11
niyo's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
151.5 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1395 kcal
Fat: 39.30g | Prot: 48.12g | Carb: 225.23g.
Breakfast:
Rice Crackers, Papaya.
Lunch:
White Rice, Pigeon Peas (Red Gram) (Mature Seeds), Roti, Roasted Potato (Fat Added in Cooking).
Dinner:
Plain Paratha, Paneer Makhani, Plain Yogurt, Papad.
Snacks/Other:
Freshly Brewed Tea with Milk and Sugar.
more...
1818 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours.
more...
steady weight
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