Weigh In record (no journal entry) for 29 July 2022
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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414 kcal
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Fat: 9.60g | Prot: 60.00g | Carb: 21.40g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella. more...
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losing 9.3 lb a week
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João Vaz's weight history
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