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Maphelo
Journal
09 Feb 15
Maphelo's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
266.3 lb
Lost so far:
6.6 lb
.
Still to go:
56.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 February 2015:
423 kcal
Fat: 2.39g | Prot: 8.94g | Carb: 95.15g.
Breakfast:
Parmalat Fabulite Fat Free Strawberry Yoghurt, Parmalat Fabulite Fat Free Strawberry Yoghurt, SPAR Seasonal Fruit Salad.
Snacks/Other:
Bananas.
more...
3070 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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