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dazzledsoul
Journal
29 Jun 09
dazzledsoul's Journal, 29 June 2009
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Weigh In record (no journal entry) for 29 June 2009
212.0 lb
Lost so far:
26.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2009:
1560 kcal
Fat: 63.00g | Prot: 103.00g | Carb: 200.00g.
Breakfast:
muscle gain, Smoked Turkey Breast on Country Bread Sandwich (Half), Spark Energy Drink.
Lunch:
Chicken BLT Salad.
Dinner:
advocare meal replacement.
Snacks/Other:
banana, meal replacement bar.
more...
2931 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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