Weigh In record (no journal entry) for 29 July 2022
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120.6 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2400 kcal
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Fat: 95.47g | Prot: 154.01g | Carb: 218.41g.
Breakfast: Kananmunan Valkuainen, Kananmuna, Dovgan Tattarisuurimot, Pirkka Riisikakku. Lunch: Lohi, Suola, Bataatti, Pirkka Chileläinen Omena Royal Gala, Kesäkurpitsa. Dinner: Lohi, Patros Feta, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Chileläinen Omena Royal Gala, Bataatti, Kesäkurpitsa, Jäävuorisalaatti, Avokado, Kurkku. Snacks/Other: Kaneli, Elovena Iso Kaura, Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth, Pirkka Chileläinen Omena Royal Gala, Rainbow Vadelma, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mansikka, Pakkasmarja Mustikka. more...
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losing 6.2 lb a week
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