Weigh In record (no journal entry) for 29 November 2010
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1983 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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lkrwax's weight history
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