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lkrwax
Journal
21 Dec 10
lkrwax's Journal, 21 December 2010
lkrwax's Profile
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treadmill hour
142.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
79 kcal
Fat: 3.48g | Prot: 11.03g | Carb: 0.23g.
Dinner:
Baked or Broiled Salmon.
more...
1774 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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