Weigh In record (no journal entry) for 28 July 2022
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121.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1500 kcal
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Fat: 51.32g | Prot: 93.84g | Carb: 172.61g.
Breakfast: Хлопья Овсяные N3, Богучарские Семечки Очищенные Жареные, Гречневая Каша, Творог (Обезжиренный), Гороховая Каша, Морковь, Капуста, Помидоры, Киви, Банан, Вареное Яйцо. more...
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losing 1.5 lb a week
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dvavolta's weight history
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