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Brightest Light
Journal
09 Feb 15
Brightest Light's Journal, 09 February 2015
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Starting my diet today - Treadmill was delivered this weekend, and already got my exercise in this morning... here we go!!!
305.6 lb
Lost so far:
36.2 lb
.
Still to go:
85.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 February 2015:
1638 kcal
Fat: 72.12g | Prot: 241.56g | Carb: 1.37g.
Breakfast:
Olive Oil, Egg.
Lunch:
Biltong.
Dinner:
Roasted Grilled or Baked Chicken (Skin Eaten).
Snacks/Other:
Biltong, Tuna in Water (Canned).
more...
3704 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
steady weight
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