Weigh In record (no journal entry) for 28 July 2022
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374.8 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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953 kcal
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Fat: 30.18g | Prot: 48.36g | Carb: 105.39g.
Breakfast: لحمة مطهية, White Rice, شيبسي Raw شيبسي Raw. more...
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gaining 3.7 lb a week
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Mohamed Hasan 23's weight history
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