Weigh In record (no journal entry) for 28 July 2022
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235.9 lb
Lost so far: 2.6 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1742 kcal
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Fat: 89.66g | Prot: 134.03g | Carb: 106.80g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Wendy's Summer Strawberry Salad (No Dressing), Wendy's Champagne Vinaigrette, Coca-Cola Diet Coke. Dinner: Salmon Cake or Patty, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Keto Wise Chocolate Covered Caramels. more...
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losing 13.9 lb a week
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