Weigh In record (no journal entry) for 28 July 2022
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1210 kcal
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Fat: 39.26g | Prot: 60.96g | Carb: 149.42g.
Breakfast: De Cecco Riso, Jumbo Fijne Soepgroente, Campina Halfvolle Melk. Lunch: Campina Halfvolle Melk, Koffie, AH Bewust Light, AH Schouderham, AH Zaans Volkoren . Dinner: Gwoon Frietsaus Halfvol, Euro Shopper Spekreepjes, Spruitjes (Ingevroren), AH Krieltjes. Snacks/Other: AH Maiswafel met Paprikasmaak. more...
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losing 13.9 lb a week
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