Weigh In record (no journal entry) for 08 February 2015
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196.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1945 kcal
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Fat: 102.74g | Prot: 221.10g | Carb: 44.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Quest Chocolate Brownie Bar, Chicken Breast, Spinach. Dinner: MTS Nutrition Machine Whey Peanut Butter Fluff, Mixed Salad Greens, Tillamook Swiss Cheese Deli Sliced, Tillamook Medium Cheddar Cheese Sliced, Great Value Hamburger Dill Chips Pickles, Ground Beef (Cooked). more...
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losing 0.8 lb a week
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