docart's Journal, 08 February 2015

181.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 59.12g | Prot: 58.90g | Carb: 92.64g.   Lunch: Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, California Avocados, Cottage Cheese (Lowfat 2% Milkfat), Pork Sausage Patty or Link. Dinner: Diet Green Tea with Citrus, Red Delicious Apples, Sharp Cheddar Cheese. Snacks/Other: Kraft Traditional Caramels, Kraft Traditional Caramels. more...

2189 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...