Weigh In record (no journal entry) for 08 February 2015
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2393 kcal
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Fat: 92.71g | Prot: 108.29g | Carb: 326.55g.
Breakfast: Coffee, Whole Milk, Maple Leaf Bacon, Dimpflmeier Pumpernickel Rye Bread, Naturegg Simply Egg Whites. Lunch: Extreme Pita Chicken Shawarma (Regular). Dinner: Jack Astor's Chicken Pad Thai. Snacks/Other: Coffee, Whole Milk, Homemade Pita Chips, Cadbury Dairy Milk, Molasses Cookies, President's Choice Peanut Butter Chocolate Cookie (PC), Homemade Pita Chips. more...
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steady weight
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