J.Caz's Journal, 02 June 2011

180.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 49.93g | Prot: 89.36g | Carb: 121.53g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Club Sandwich. Dinner: Whole Milk, Fruit Loops Cereal, Fruit Bowls - Mixed Fruit. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Original Sunflower Seeds, Party Peanuts. more...

2449 kcal

Activities & Exercise: Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...