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Thursday 06/02/2011 /
Evening Workout: /
Day 53/90 "Power 90" - Phase 3/4 /
Cardio & Abs (48 minutes) /
End-of-Day Steps: 8,352 /
Diet Calendar Entries for 02 June 2011:
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1785 kcal
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Fat: 35.12g | Prot: 169.76g | Carb: 192.39g.
Breakfast: Breakstone 2% Milkfat Small Curd Cottage Cheese, Red & Yellow Sweet Peppers, Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. Lunch: Breakstone 2% Lowfat Small Curd Cottage Cheese, Bumble Bee Teriyaki Salmon Steak, Gala Apples. Dinner: GNC Amplified Wheybolic Extreme 60 Protein, Pacific Natural Foods Vanilla Hemp Milk (in protein drink). Snacks/Other: Sugar Free Popsicles, Sweet Potato, Blue Diamond Whole Natural Almonds, Chicken of the Sea Tuna Cup, Red Sweet Peppers. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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