Weigh In record (no journal entry) for 27 July 2022
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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412 kcal
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Fat: 30.25g | Prot: 21.03g | Carb: 12.64g.
Breakfast: Рот Фронт Халва в Шоколаде, Экомилк Масло Сливочное 82,5%, Яндекс Лавка Бездрожжевой Хлеб, ВкусВилл Халумис Сыр для Жарки . Lunch: Вареное Яйцо. more...
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losing 5.7 lb a week
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