Weigh In record (no journal entry) for 27 July 2022
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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439 kcal
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Fat: 33.30g | Prot: 17.60g | Carb: 10.78g.
Dinner: Magic Milk Natúr Joghurt, Aldi Sertés Tepertő. Snacks/Other: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa. more...
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losing 9.3 lb a week
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senkise's weight history
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