Weigh In record (no journal entry) for 08 February 2015
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2182 kcal
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Fat: 42.13g | Prot: 88.20g | Carb: 267.33g.
Breakfast: Chicken Thigh (Skin Not Eaten), Orange Juice , Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. Dinner: Chicken Noodle Soup. Snacks/Other: White Table Wine , White Table Wine , Martini (From Recipe) , Mission Soft Taco Flour Tortillas (Medium). more...
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gaining 7.0 lb a week
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