Weigh In record (no journal entry) for 02 June 2011
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1810 kcal
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Fat: 62.14g | Prot: 55.35g | Carb: 242.84g.
Breakfast: coffee, blackberries, trail mix cereal, Quick or Instant Oatmeal (Fat Not Added in Cooking), creamer. Lunch: hot dog light, macaroni and cheese, tortilla chips, hummus, green pepper. Dinner: velveeta, salsa, tortilla chips, Nonfat Peach Greek Yogurt, danish, ranch, dried cranberries, salad. Snacks/Other: syrah, orange, fudged graham cookie. more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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