Weigh In record (no journal entry) for 26 July 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1008 kcal
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Fat: 49.37g | Prot: 24.80g | Carb: 105.12g.
Breakfast: Toasted White Bread , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Scrambled Egg , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Crispy Sweet Potato Fries, Tesco Stuffed Cream Cheese & Garlic Mushrooms. Snacks/Other: Tortilla Corn Chips, Aldi Salsa. more...
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losing 1.5 lb a week
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caroline.brightman's weight history
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