Weigh In record (no journal entry) for 07 February 2015
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1137 kcal
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Fat: 73.90g | Prot: 36.00g | Carb: 86.90g.
Breakfast: Coffee with Sugar, Skippy Natural Creamy Peanut Butter, Holsum Pan Integral. Lunch: Sun Luck Toasted Sesame Seeds, Dried Whole Sesame Seeds, Brianna's BRIANNA'S SAUCY GINGER MANDRI, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Coffee with Sugar. more...
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gaining 0.1 lb a week
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