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TonyGemma
Journal
02 Jun 11
TonyGemma's Journal, 02 June 2011
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Weigh In record (no journal entry) for 02 June 2011
216.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
696 kcal
Fat: 19.41g | Prot: 51.55g | Carb: 86.50g.
Breakfast:
Raisin Bran.
Lunch:
Turkey Breast Meat, Tilapia (Fish).
Dinner:
Baked Beans, Broccoli, Meat Loaf Made with Beef and Pork, Radishes.
more...
2726 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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