Weigh In record (no journal entry) for 07 February 2015
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193.8 lb
Lost so far: 39.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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508 kcal
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Fat: 5.85g | Prot: 56.90g | Carb: 57.00g.
Lunch: Kroger Red Wine Vinegar, Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Dinner: Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Strawberries, Onions, Wal-Mart Extra Lean Ground Beef 96/4, Chocolate Meringue Cookie. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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