Weigh In record (no journal entry) for 07 February 2015
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319.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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698 kcal
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Fat: 43.50g | Prot: 51.84g | Carb: 24.12g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Butter, Baby Spinach, Cheddar Cheese, Egg. Snacks/Other: Perdue Grilled Chicken Breast Strips, Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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