Weigh In record (no journal entry) for 02 June 2011
|
184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1664 kcal
|
Fat: 124.89g | Prot: 96.61g | Carb: 40.26g.
Breakfast: flaxseeds, eggs large great value, baked ham great value, Soft Taco Low Carb Tortillas, Fancy Colby and monterrey jack cheese great value, Hellman's real mayonnaise. Lunch: tomato, lettuce, Hellman's real mayonnaise, Lean Ground Turkey, taco bell mild restaurant sauce, monterrey jack cheese great value. Dinner: Egg salad, flaxseeds, atkins vanilla shake. Snacks/Other: juicy fruit sugar-free gum, Water, creamer, No Calorie Sweetener Packets, coffee. more...
|
|
2910 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|