Weigh In record (no journal entry) for 25 July 2022
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170.2 lb
Lost so far: 2.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1708 kcal
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Fat: 91.79g | Prot: 80.40g | Carb: 146.07g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg . Lunch: Fajita with Beef and Vegetables. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples . more...
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gaining 2.1 lb a week
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