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Well after 2 months of Atkins and strict 35 Net carbs or less I am seriously considering going back to calorie count today. I've maintained my weight within 1lb (115) but I am sick of eating the same things. I find it too hard to eat low carb when not at home (whole foods anyway), and with the stress I've been under lately, I haven't been eating regularly or drinking my water regularly throughout the day either so my system isn't functioning properly. I'm scared to go back to eating fruits and counting calories because I tend to eat non whole foods when I count calories and tend to crave sugars & carbs but I it's just more practical at the moment and I'm also frustrated with the scale not budging for several weeks. Hopefully this doesn't backfire on me.
Diet Calendar Entry for 07 February 2015:
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980 kcal
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Fat: 32.65g | Prot: 54.05g | Carb: 146.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BelGioioso Fresh Mozzarella. Lunch: Cuties Clementines. Dinner: Costco Pepperoni Pizza, Bananas, Green Giant Steamers Rosemary. Snacks/Other: Quest Cookies & Cream Protein Bar, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter. more...
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