txcrazymom's Journal, 25 July 2022

Time to try again
276.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:
1293 kcal Fat: 53.48g | Prot: 57.23g | Carb: 147.19g.   Breakfast: Walmart Chocolate Chip Muffin. Lunch: HEB Meal Simple Sundried Tomato Turkey & Cheddar Sandwich, HEB Meal Simple Rotisserie Chicken Salad Sandwich. Dinner: HEB Lemon Pepper Rotisserie Chicken, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Zucchini , White Rice. more...
2854 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I am glad to see that you are back. It is so good for you not to be carrying the extra weight. You will feel much better! I am rooting for you. 
26 Jul 22 by member: 59Carol
Thank you so much! I really need to lighten up…in more ways than one! Lol 
26 Jul 22 by member: txcrazymom
I love your humour! We can all do with some lightening up. You are starting at the weight I started at so I know how that feels. I pulled off your goal and so can you! 
27 Jul 22 by member: 59Carol
You give me hope, Carol! 
29 Jul 22 by member: txcrazymom

     
 

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