Weigh In record (no journal entry) for 07 February 2015
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151.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1009 kcal
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Fat: 34.41g | Prot: 48.38g | Carb: 123.98g.
Breakfast: Cucumber (with Peel), Fried Egg, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, My Essentials Whipped Salad Dressing, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Mott's Applesauce (No Sugar Added), Cooked Summer Squash (from Fresh), Kraft Fat Free Thousand Island Salad Dressing, Nabisco Premium Saltine Crackers Original, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Chocolate Covered Fondant, Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2444 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 9 hours, Resting - 3 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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