Andyc5768's Journal, 02 June 2011

218.0 lb Lost so far: 26.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 38.60g | Prot: 74.17g | Carb: 143.26g.   Lunch: Glazed Turkey Tenderloins. Dinner: Scallops and Noodles with Cheese Sauce (Mixture), Tilapia (Fish), Pearled Couscous. Snacks/Other: Sugar Cookies Dough, Honey Teddy Grahams. more...

3551 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 6 hours, Sleeping - 6 hours. more...