Weigh In record (no journal entry) for 07 February 2015
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1489 kcal
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Fat: 40.24g | Prot: 76.92g | Carb: 200.54g.
Breakfast: Dole Bananas. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: Dole Very Veggie Salad, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kraft Balsamic Vinaigrette Lite, v8 fusion v8 fusion light banana strawberry juuce, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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