Weigh In record (no journal entry) for 25 July 2022
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2516 kcal
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Fat: 100.54g | Prot: 208.68g | Carb: 210.11g.
Breakfast: Coffee with Milk, Egg, Borden American Cheese Singles, Ole Extreme Wellness High Fiber Large Wraps. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Whole Milk, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Kraft Velveeta Cheese, America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Macaroni (Cooked). Snacks/Other: Hershey's Milk Chocolate Bar, Great Value Philly Cheese Steak Sandwich, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 4.2 lb a week
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