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epicureaninlondon
Journal
07 Feb 15
epicureaninlondon's Journal, 07 February 2015
epicureaninlondon's Profile
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Weigh In record (no journal entry) for 07 February 2015
185.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
1757 kcal
Fat: 67.00g | Prot: 102.63g | Carb: 193.00g.
Breakfast:
Croissant, Espresso Coffee.
Lunch:
Sainsbury's Cooked Beef Slices, Wagamama Miso Soup & Japanese Style Pickles.
Dinner:
Claret Wine, Ocado Spinach & Ricotta Tortellini.
Snacks/Other:
DS Crisp Bread, Cheesecake.
more...
2503 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Rowing - 6 minutes, Desk Work - 2 hours, Housework - 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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