|
Not getting on the scale this week, had a terrible binge weekend due to stress, pizza, burgers, milk tart, chips, chocolate, bread
All the carbs and sugar I could consume
Starting back on Keto today, I really need to find a way to deal with stress and emotional problems without stuffing my face
Diet Calendar Entry for 25 July 2022:
|
1112 kcal
|
Fat: 70.21g | Prot: 99.00g | Carb: 19.12g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Lancewood Full Cream Chunky Cottage Cheese, Egg. Dinner: Biltong, Simple Truth Seed Crackers, Lancewood Medium Fat Cream Cheese Plain. more...
|
|