Weigh In record (no journal entry) for 07 February 2015
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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889 kcal
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Fat: 17.43g | Prot: 136.31g | Carb: 35.86g.
Breakfast: Junge Frühlingszwiebeln, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Schwarze Oliven, Natreen Himbeer-Konfitüre, Milbona Speisequark 20% Fett, K-Classic Käseaufschnitt Light, Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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