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Yackubb
Journal
25 Jul 22
Yackubb's Journal, 25 July 2022
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Weigh In record (no journal entry) for 25 July 2022
110.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2022:
2106 kcal
Fat: 114.87g | Prot: 86.40g | Carb: 202.45g.
Breakfast:
Singkong Goreng, Nasi Goreng.
Lunch:
Kacang Kedelai, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih.
Dinner:
Kacang Kedelai, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih.
Snacks/Other:
Kacang Sangrai Kering (tanpa Garam) .
more...
1586 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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