Weigh In record (no journal entry) for 25 July 2022
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1878 kcal
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Fat: 82.76g | Prot: 125.87g | Carb: 151.97g.
Breakfast: Pirkka Riisikakku, Urtekram Peanut Butter Smooth, Kananmuna, Kananmunan Valkuainen, Dovgan Tattarisuurimot. Lunch: Suola, Bataatti, Pirkka Chileläinen Omena Royal Gala, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa. Dinner: Kurkku, Avokado, Patros Feta, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Chileläinen Omena Royal Gala, Pirkka Ohut Kalkkunanfileepihvi, Bataatti, Kesäkurpitsa, Jäävuorisalaatti. Snacks/Other: Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Pakkasmarja Mustikka. more...
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gaining 6.2 lb a week
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