Weigh In record (no journal entry) for 24 July 2022
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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131 kcal
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Fat: 4.66g | Prot: 2.72g | Carb: 19.82g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Gluten Free Bread, Coffee with Milk and Sugar. more...
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losing 1.8 lb a week
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sunnyingrid's weight history
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