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lightfield
Journal
06 Feb 15
lightfield's Journal, 06 February 2015
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Weigh In record (no journal entry) for 06 February 2015
199.0 lb
Lost so far:
10.2 lb
.
Still to go:
199.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
577 kcal
Fat: 30.54g | Prot: 34.04g | Carb: 46.81g.
Breakfast:
Dannon Light & Fit Greek - Cherry.
Lunch:
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Medifast Tomato Basil Bisque .
Snacks/Other:
Weight Watchers Light String Cheese, Dry Roasted Almonds (with Salt Added) .
more...
2691 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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