Weigh In record (no journal entry) for 01 June 2011
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250.5 lb
Lost so far: 1.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2571 kcal
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Fat: 75.59g | Prot: 120.59g | Carb: 354.66g.
Breakfast: Spinach & Tomato Baked Omelette Sandwich, Coffee (Brewed From Grounds) , Nonfat Blueberry Greek Yogurt, Fat Free Cottage Cheese. Lunch: Diet Coke, Garden Tomato & Basil, Provolone Cheese, Fat Free Honey Mustard Sauce, 6" Double Turkey Breast & Ham. Dinner: white rice, egg roll, egg roll, Spicy Green Beans (Large), Vegetables & Tofu Pad Thai. Snacks/Other: frozen yogurt, Nonfat Caffe Latte (Tall). more...
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3772 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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