Weigh In record (no journal entry) for 06 February 2015
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1435 kcal
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Fat: 128.06g | Prot: 51.94g | Carb: 23.76g.
Breakfast: Albertsons Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Bacon, Animal Fat or Drippings, Butter, Coffee. Lunch: Extra Virgin Olive Oil, Jason's Deli Tomato Slice, Cooked Mackerel. Dinner: Beef Stew Meat, Beef Stock, Bacon, Egg, Land O'Lakes Salted Butter. Snacks/Other: Sweet Additions Stevia, Sugar in the Raw Stevia in The Raw (Packet), Stater Bros. Whipped Heavy Cream, Avocados. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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