Weigh In record (no journal entry) for 24 July 2022
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249.6 lb
Lost so far: 15.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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623 kcal
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Fat: 42.35g | Prot: 25.43g | Carb: 37.75g.
Breakfast: Миндаль Яйцо Фаршированное, Банан, Сырные Палочки. more...
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losing 3.1 lb a week
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