Weigh In record (no journal entry) for 06 February 2015
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152.0 lb
Lost so far: 0.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1060 kcal
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Fat: 39.37g | Prot: 35.15g | Carb: 151.61g.
Breakfast: Asian Pears, Gala Apples, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Tomatoes, Cucumber, Lettuce, Avocado, Hellmann's Real Mayonnaise, Cracker Barrel Cheddar Cheese, Cultures Grilled Chicken Wrap. Dinner: Water, Green Tea, Sushi Shop California Classic Maki Roll, Avocado Roll, Subway 6" Oven Roasted Chicken. Snacks/Other: Water, Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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