Weigh In record (no journal entry) for 06 February 2015
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1120 kcal
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Fat: 26.45g | Prot: 106.38g | Carb: 115.88g.
Lunch: Brown Rice, Cauliflower, Broccoli, Cucumber (Peeled), Red Tomatoes, Ground Chicken. Dinner: Lucerne Nonfat Greek Yogurt - Plain , Nostimo 0% Honey Greek Yogurt. Snacks/Other: Frozen Cherries, Papayas, Nutrient Supplement Powder, Dymatize Nutrition Elite XT Rich Vanilla, Coffee (Brewed From Grounds), Whole Milk, Brown Sugar. more...
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losing 0.8 lb a week
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arielgarciap's weight history
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