Weigh In record (no journal entry) for 23 July 2022
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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371 kcal
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Fat: 5.89g | Prot: 10.59g | Carb: 72.98g.
Breakfast: Wegmans Old Fashioned Oats, Frozen Blueberries. more...
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steady weight
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BigRed89's weight history
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