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Worked out doing DVD for abs before the run. I ran 3 miles in the hot sun. 85 degrees --real feel 90 at 9:15am. It makes running the 10K seem doable since it starts at 8am.
Diet Calendar Entries for 01 June 2011:
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1126 kcal
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Fat: 34.68g | Prot: 48.63g | Carb: 175.13g.
Breakfast: peach, yoplait light yogart, Hormel bacon, Arnold wheat toast. Lunch: kashi wheat crackers, salad with ham. Dinner: pretzels, grilled hamburger, wheat hamburger bun. Snacks/Other: Fiber One oats and chocolate bar, Jif peanut butter, Pepperidge farm oatmeal raisin cookie, pink lady apple. more...
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2213 kcal
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Activities & Exercise:
Shopping - 1 hour, Running 11 min mile - 35 minutes, Julian Michaels ABS DVD - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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