heavy-z's Journal, 01 June 2011

207.5 lb Lost so far: 26.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 53.41g | Prot: 75.53g | Carb: 302.07g.   Breakfast: sweet salty almond, dannon vanilla greek yogurt. Lunch: spinach artichoke chicken. Dinner: quaker chocolate peanut granola, skim milk, Chicken Parmigano. Snacks/Other: kettle microwave, Sour Gummy Candy, sweet salty almond bar. more...

3296 kcal

Activities & Exercise: Soccer - 45 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...